/* ================================
   UpLift - Wellness Hub Styles
   🧘 Mind & Body Wellness
   ================================ */

/* ========== Main Layout ========== */
.wellness-main {
    padding-top: 80px;
    min-height: 100vh;
    background: var(--color-bg-main);
    position: relative;
}

.wellness-main::before {
    content: '';
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: 
        radial-gradient(circle at 20% 50%, rgba(139, 92, 246, 0.03) 0%, transparent 50%),
        radial-gradient(circle at 80% 80%, rgba(16, 185, 129, 0.03) 0%, transparent 50%),
        radial-gradient(circle at 40% 20%, rgba(6, 182, 212, 0.03) 0%, transparent 50%);
    pointer-events: none;
    z-index: 0;
}

.wellness-container {
    max-width: 1400px;
    margin: 0 auto;
    padding: 2rem;
    position: relative;
    z-index: 1;
}

/* ========== Header ========== */
.wellness-header {
    text-align: center;
    margin-bottom: 2rem;
    animation: slideDown 0.6s ease;
}

.wellness-header h1 {
    font-size: 2.5rem;
    margin-bottom: 0.5rem;
    background: linear-gradient(135deg, #8b5cf6, #10b981);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.wellness-header p {
    font-size: 1.125rem;
    color: var(--color-text-secondary);
}

/* ========== Mood Tracker Card ========== */
.mood-tracker-card {
    background: var(--color-white);
    border-radius: var(--radius-2xl);
    box-shadow: var(--shadow-md);
    padding: 2rem;
    margin-bottom: 2rem;
    border: 1px solid var(--color-gray-100);
    animation: slideIn 0.5s ease;
}

.mood-tracker-card .card-header {
    border-bottom: 2px solid var(--color-gray-100);
    padding-bottom: 1rem;
    margin-bottom: 1.5rem;
}

.mood-tracker-card .card-header h2 {
    font-size: 1.5rem;
    margin: 0;
    display: flex;
    align-items: center;
    gap: 0.75rem;
    color: var(--color-gray-900);
}

.mood-tracker-card .card-header [data-lucide] {
    color: #ec4899;
    width: 28px;
    height: 28px;
}

.mood-selector {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(100px, 1fr));
    gap: 1rem;
    margin-bottom: 1.5rem;
}

.mood-btn {
    background: var(--color-white);
    border: 3px solid var(--color-gray-200);
    border-radius: var(--radius-xl);
    padding: 1.5rem 1rem;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.5rem;
    cursor: pointer;
    transition: all var(--transition-normal);
    position: relative;
}

.mood-btn:hover {
    transform: translateY(-4px);
    border-color: var(--color-primary);
    box-shadow: var(--shadow-md);
}

.mood-btn.selected {
    border-color: var(--color-primary);
    background: linear-gradient(135deg, rgba(99, 102, 241, 0.1), rgba(139, 92, 246, 0.1));
    box-shadow: var(--shadow-lg);
}

.mood-btn.selected::before {
    content: '✓';
    position: absolute;
    top: 0.5rem;
    right: 0.5rem;
    width: 24px;
    height: 24px;
    background: var(--color-primary);
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: bold;
    font-size: 0.875rem;
}

.mood-emoji {
    font-size: 2.5rem;
    line-height: 1;
}

.mood-label {
    font-size: 0.875rem;
    font-weight: var(--font-weight-semibold);
    color: var(--color-gray-700);
}

.mood-message {
    padding: 1rem 1.5rem;
    background: linear-gradient(135deg, rgba(16, 185, 129, 0.1), rgba(6, 182, 212, 0.1));
    border-left: 4px solid var(--color-success);
    border-radius: var(--radius-lg);
    color: var(--color-gray-900);
    font-weight: var(--font-weight-medium);
    margin-bottom: 1.5rem;
    opacity: 0;
    max-height: 0;
    overflow: hidden;
    transition: all var(--transition-normal);
}

.mood-message.show {
    opacity: 1;
    max-height: 100px;
    margin-bottom: 1.5rem;
}

.mood-history h3 {
    font-size: 1.125rem;
    margin-bottom: 1rem;
    color: var(--color-gray-900);
}

.mood-chart {
    display: flex;
    justify-content: space-around;
    gap: 0.5rem;
}

.mood-day {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.5rem;
}

.mood-day-emoji {
    font-size: 2rem;
    padding: 0.5rem;
    background: var(--color-lighter-gray);
    border-radius: var(--radius-lg);
    width: 60px;
    height: 60px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.mood-day-label {
    font-size: 0.75rem;
    color: var(--color-text-secondary);
    font-weight: var(--font-weight-medium);
}

/* ========== Wellness Tabs ========== */
.wellness-tabs {
    display: flex;
    gap: 1rem;
    margin-bottom: 2rem;
    overflow-x: auto;
    scrollbar-width: none;
}

.wellness-tabs::-webkit-scrollbar {
    display: none;
}

.wellness-tab {
    padding: 1rem 1.5rem;
    background: var(--color-white);
    border: 2px solid var(--color-gray-300);
    border-radius: var(--radius-xl);
    display: flex;
    align-items: center;
    gap: 0.75rem;
    font-weight: var(--font-weight-semibold);
    color: var(--color-gray-700);
    cursor: pointer;
    transition: all var(--transition-normal);
    white-space: nowrap;
    box-shadow: var(--shadow-sm);
}

.wellness-tab:hover {
    border-color: var(--color-primary);
    background: rgba(99, 102, 241, 0.05);
    transform: translateY(-2px);
}

.wellness-tab.active {
    background: var(--gradient-primary);
    color: white;
    border-color: transparent;
}

.wellness-tab [data-lucide] {
    width: 20px;
    height: 20px;
}

/* ========== Video Grid ========== */
.video-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
    gap: 1.5rem;
}

.video-card {
    background: var(--color-white);
    border-radius: var(--radius-2xl);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    cursor: pointer;
    transition: all var(--transition-normal);
    border: 1px solid var(--color-gray-100);
}

.video-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-xl);
}

.video-thumbnail {
    position: relative;
    width: 100%;
    padding-top: 56.25%; /* 16:9 Aspect Ratio */
    overflow: hidden;
    background: var(--color-gray-200);
}

.video-thumbnail img {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.play-overlay {
    position: absolute;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(0, 0, 0, 0.4);
    opacity: 0;
    transition: opacity var(--transition-normal);
}

.video-card:hover .play-overlay {
    opacity: 1;
}

.play-overlay [data-lucide] {
    width: 64px;
    height: 64px;
    color: white;
    filter: drop-shadow(0 4px 8px rgba(0, 0, 0, 0.3));
}

.video-info {
    padding: 1.5rem;
}

.video-info h3 {
    font-size: 1.125rem;
    margin-bottom: 0.75rem;
    color: var(--color-gray-900);
}

.video-meta {
    display: flex;
    gap: 0.5rem;
    margin-bottom: 0.75rem;
}

.video-info p {
    color: var(--color-text-secondary);
    font-size: 0.875rem;
    line-height: 1.5;
    margin-bottom: 1rem;
}

.video-benefits {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
}

.benefit-tag {
    padding: 0.375rem 0.75rem;
    background: linear-gradient(135deg, rgba(16, 185, 129, 0.1), rgba(6, 182, 212, 0.1));
    color: var(--color-success);
    border-radius: var(--radius-full);
    font-size: 0.75rem;
    font-weight: var(--font-weight-semibold);
    border: 1px solid rgba(16, 185, 129, 0.2);
}

/* ========== Breathing Grid ========== */
.breathing-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
    gap: 1.5rem;
}

.breathing-card {
    background: var(--color-white);
    border-radius: var(--radius-2xl);
    padding: 2rem;
    box-shadow: var(--shadow-md);
    cursor: pointer;
    transition: all var(--transition-normal);
    border: 1px solid var(--color-gray-100);
    text-align: center;
}

.breathing-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-xl);
}

.breathing-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.breathing-card h3 {
    font-size: 1.25rem;
    margin-bottom: 0.5rem;
    color: var(--color-gray-900);
}

.breathing-duration {
    color: var(--color-primary);
    font-weight: var(--font-weight-bold);
    margin-bottom: 0.75rem;
}

.breathing-card p {
    color: var(--color-text-secondary);
    font-size: 0.875rem;
    line-height: 1.5;
    margin-bottom: 1rem;
}

.breathing-card .btn-primary {
    margin-top: 1rem;
}

/* ========== Affirmations ========== */
.affirmations-container {
    max-width: 900px;
    margin: 0 auto;
}

.daily-affirmation {
    margin-bottom: 3rem;
    text-align: center;
}

.daily-affirmation h2 {
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
    color: var(--color-gray-900);
}

.affirmation-card {
    background: var(--color-white);
    padding: 2rem;
    border-radius: var(--radius-2xl);
    box-shadow: var(--shadow-md);
    border: 1px solid var(--color-gray-100);
    transition: all var(--transition-normal);
}

.affirmation-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.affirmation-card.featured {
    padding: 3rem;
    background: linear-gradient(135deg, rgba(139, 92, 246, 0.1), rgba(16, 185, 129, 0.1));
    border: 2px solid rgba(139, 92, 246, 0.3);
}

.affirmation-card p {
    font-size: 1.25rem;
    line-height: 1.8;
    color: var(--color-gray-900);
    font-weight: var(--font-weight-medium);
    margin: 0;
}

.affirmation-card.featured p {
    font-size: 1.75rem;
    font-weight: var(--font-weight-bold);
}

.all-affirmations h3 {
    font-size: 1.25rem;
    margin-bottom: 1.5rem;
    text-align: center;
    color: var(--color-gray-900);
}

.affirmations-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 1rem;
}

.affirmations-grid .affirmation-card p {
    font-size: 1rem;
}

/* ========== Video Modal ========== */
.video-modal-content {
    max-width: 900px;
}

.video-player {
    width: 100%;
    aspect-ratio: 16 / 9;
    background: #000;
    border-radius: var(--radius-lg);
    overflow: hidden;
    margin-bottom: 1rem;
}

.video-player iframe {
    width: 100%;
    height: 100%;
}

.video-description {
    color: var(--color-text-secondary);
    line-height: 1.6;
}

/* ========== Breathing Modal ========== */
.breathing-modal {
    max-width: 500px;
    text-align: center;
}

.breathing-circle-container {
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 3rem 1rem;
}

.breathing-circle {
    width: 200px;
    height: 200px;
    border-radius: 50%;
    background: linear-gradient(135deg, rgba(139, 92, 246, 0.2), rgba(16, 185, 129, 0.2));
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-primary);
    transition: all ease-in-out;
    box-shadow: 0 0 0 0 rgba(139, 92, 246, 0.4);
    position: relative;
    overflow: hidden;
}

.breathing-circle::before {
    content: '';
    position: absolute;
    inset: 0;
    border-radius: 50%;
    border: 4px solid transparent;
    border-top-color: var(--color-primary);
    border-right-color: var(--color-primary);
    transition: transform ease-in-out;
    transform: rotate(0deg);
}

.breathing-circle::after {
    content: '';
    position: absolute;
    inset: 4px;
    border-radius: 50%;
    background: conic-gradient(
        var(--color-primary) 0deg,
        var(--color-primary) 0deg,
        transparent 0deg,
        transparent 360deg
    );
    opacity: 0.3;
    transition: all ease-in-out;
}

.breathing-circle.expand {
    transform: scale(1.4);
    background: linear-gradient(135deg, rgba(139, 92, 246, 0.4), rgba(16, 185, 129, 0.4));
    box-shadow: 0 0 0 20px rgba(139, 92, 246, 0);
}

.breathing-circle.contract {
    transform: scale(0.8);
    background: linear-gradient(135deg, rgba(139, 92, 246, 0.1), rgba(16, 185, 129, 0.1));
}

.breathing-circle.hold {
    transform: scale(1);
}

.breathing-controls {
    display: flex;
    gap: 1rem;
    justify-content: center;
    margin-bottom: 1rem;
}

.breathing-instructions {
    color: var(--color-text-secondary);
    font-size: 0.875rem;
    line-height: 1.5;
}

/* ========== Animations ========== */
@keyframes slideDown {
    from {
        opacity: 0;
        transform: translateY(-20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes slideIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* ========== Responsive Design ========== */
@media (max-width: 768px) {
    .wellness-container {
        padding: 1rem;
    }

    .wellness-header h1 {
        font-size: 2rem;
    }

    .mood-selector {
        grid-template-columns: repeat(auto-fit, minmax(80px, 1fr));
        gap: 0.75rem;
    }

    .mood-btn {
        padding: 1rem 0.5rem;
    }

    .mood-emoji {
        font-size: 2rem;
    }

    .video-grid {
        grid-template-columns: 1fr;
    }

    .breathing-grid {
        grid-template-columns: 1fr;
    }

    .affirmations-grid {
        grid-template-columns: 1fr;
    }

    .breathing-circle {
        width: 150px;
        height: 150px;
        font-size: 1.25rem;
    }
}

/* ========== Dark Mode ========== */
[data-theme="dark"] .wellness-main::before {
    background: 
        radial-gradient(circle at 20% 50%, rgba(139, 92, 246, 0.08) 0%, transparent 50%),
        radial-gradient(circle at 80% 80%, rgba(16, 185, 129, 0.08) 0%, transparent 50%),
        radial-gradient(circle at 40% 20%, rgba(6, 182, 212, 0.08) 0%, transparent 50%);
}

[data-theme="dark"] .mood-tracker-card,
[data-theme="dark"] .video-card,
[data-theme="dark"] .breathing-card,
[data-theme="dark"] .affirmation-card {
    background: var(--color-bg-secondary);
    border-color: var(--color-border);
}

[data-theme="dark"] .mood-tracker-card .card-header {
    border-bottom-color: var(--color-border);
}

[data-theme="dark"] .mood-tracker-card .card-header h2,
[data-theme="dark"] .mood-history h3,
[data-theme="dark"] .video-info h3,
[data-theme="dark"] .breathing-card h3,
[data-theme="dark"] .affirmation-card p,
[data-theme="dark"] .daily-affirmation h2,
[data-theme="dark"] .all-affirmations h3 {
    color: var(--color-text);
}

[data-theme="dark"] .mood-btn {
    background: var(--color-bg-secondary);
    border-color: var(--color-border);
}

[data-theme="dark"] .mood-btn.selected {
    background: linear-gradient(135deg, rgba(99, 102, 241, 0.2), rgba(139, 92, 246, 0.2));
}

[data-theme="dark"] .wellness-tab {
    background: var(--color-bg-secondary);
    border-color: var(--color-border);
    color: var(--color-text-secondary);
}

[data-theme="dark"] .wellness-tab:hover {
    color: var(--color-text);
}

[data-theme="dark"] .wellness-tab.active {
    color: white;
}

[data-theme="dark"] .mood-day-emoji {
    background: var(--color-bg-secondary);
}

[data-theme="dark"] .mood-message {
    background: linear-gradient(135deg, rgba(16, 185, 129, 0.15), rgba(6, 182, 212, 0.15));
    color: var(--color-text);
}